Stop, Drop, & Breathe – Youth

This experiential workshop is not a race, or a sporting event. You will be physically active, but being able to observe your physical and mental responses to your environment wins the day.

In this 4 hour workshop you will learn how to recognize the physical sensations of stress and how it effects your mind. This combination of mind and body stress has a profound effect on your mental and physical performance. You probably felt it sitting in a classroom, before a sporting event, or even out with friends.

You will be stretching, breathing, and meditating in the ski chalet. Then we will hike up Holimont to the hill top lake and plunge in the icy water. This ice plunge experience will require you to tap into all the skills you learned in the chalet.

YES! THERE’S AN ICE PLUNGE.

Time: 1pm – 5pm (ish)

Date: Thursday March 21 2024

Location: Holimont Ski Club

Arrive: 12:45pm-1pm

There are a limited number of spots available for this event, when you select Add To Cart you are committing your time and energy to this day.

$0.00

18 in stock

This experiential workshop is not a race, or a sporting event. You will be physically active, but being able to observe your physical and mental responses to your environment wins the day.

In this 4 hour workshop you will learn how to recognize the physical sensations of stress and how it effects your mind. This combination of mind and body stress has a profound effect on your mental and physical performance. You probably felt it sitting in a classroom, before a sporting event, or even out with friends.

You will be stretching, breathing, and meditating in the ski chalet. Then we will hike up Holimont to the hill top lake and plunge in the icy water. This ice plunge experience will require you to tap into all the skills you learned in the chalet.

YES! THERE’S AN ICE PLUNGE.