TORONTO Est. 2016
Heal in
Nature
Heal Together
A community rooted in breath, nature, and the wisdom of the wild. No experience required — just show up.
Already part of the community?
New here? Begin with one of these:
Three paths in.
One community.
Start free, go deeper, or work with us directly.
01
Online & In-Person · Always Free
Come as you are
Free Community
No cost, no commitment — just show up. Our free offerings are the heartbeat of this community. Breathe on Zoom, take the cold in Toronto, move in High Park, or circle with your people.
02
Multi-Day · Immersive · All Levels
Go deeper together
Retreats & Adventures
Leave your routine behind. Our guided wilderness trips and retreats take you into Algonquin Park, the French River, and beyond — fully equipped, fully supported. Nature does the heavy lifting.
03
Personal · Private · Transformational
Walk your path with a guide
One-on-One Work
When you’re ready for something tailored entirely to you. We work with you directly — through the body, the breath, or the medicine — to meet whatever you’re carrying.
KEEP THE FIRE ALIVE
MEMBERSHIP KEEPS THIS COMMUNITY FREE.
The Wild Breath, High Park Yoga, Wim Hof Meetups, Men’s & Women’s Circles — all of it stays free and accessible because members hold the container. Choose the tier that reflects where you are right now.
No one is turned away. We offer gifted memberships through our Gift Economy.
All the ways we
can walk beside you
Breath, cold, and community. Weekly Toronto meetup. Heal yourself from the inside out.
Fully-guided multi-day backpacking and canoe trips. Gear provided. No experience needed.
Weekly circle for men on their path. Step into your true nature with brothers who hold the container.
Fascial Stretch Therapy and Thai Yoga MAssage. Healing touch that reaches the emotional body.
Guided psychedelic experiences for deep insight, emotional breakthroughs, and reprogamming.
Whether it’s Internal Family Systems with Nici or Jungian Coaching with Steve – Let’s talk – Phone, Zoom, or a walk in the park.
THE PEOPLE BEHIND IT
We practice what we teach
Steve Beattie
Founder · Wilderness Guide · Men’s Work Facilitator
Steve leads wilderness trips into Algonquin and the French River, hosts the weekly Men’s Circle, and is a certified Wim Hof Method instructor. He built Breathing In Nature because he believes healing happens fastest when we’re out of our routines and in each other’s company.
Nicole Czerwinski
Co-Founder · IFS Guide · Community Builder
Nici is an Internal Family Systems (IFS) guide, yoga teacher, and social worker. She creates spaces where people can slow down, reconnect with themselves, and explore healing through relationship, breath, and nature.
TAKE THE FIRST STEP
You’ve found the others
Start with a free breath class this week, or browse the 2026 adventure calendar. There’s no wrong door in.