wim hof method

Put yourself in the expert hands of a certified WHM Instructor to learn the three pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

Our monthly workshops


Sunday 12pm to 4pm
12 May 2024

Toronto Small Group Workshops

These events are limited to just 6 participants. All dates are Sunday 12pm-4pm. Coffee, tea, and snacks are served.

Over time, we humans have developed a different attitude towards nature and we’ve forgotten about our inner power: this is the ability of our body to adapt to extreme temperatures and survive within our natural environment. The Wim Hof Method is based on this principle.

Because we wear clothes and artificially control the temperatures at home and at work, we’ve greatly reduced the natural stimulation of our bodies, giving up the age-old mechanisms related to our survival, basic health and functioning. Because these deeper physiological layers are no longer triggered, our bodies are no longer in touch with this inner power. BUT this inner power is a force that can be reawakened by stimulating these physiological processes through the Wim Hof Method.

Your guide, Steve Beattie, trained with Wim Hof in Toronto, California, and Australia to become a certified Wim Hof Method Level II Instructor.

Start learning the Wim Hof Method today and start your journey to a happier, healthier and stronger you. Upon completion of the workshop, you will have all of the tools you need to receive the scientifically proven health benefits of the Wim Hof Method. Your training will include only a short lecture, with the majority of the day devoted to experiential learning so that you can develop your own practice.