How To Pack

So, you’re going on a journey! Unlike a hiking trip where you must carry all your worldly belongings on your back, a canoe trip allows you to take along many of the comforts of life. Like a folding chair, or a pillow. However, it’s not unlimited. You still must carry all your belongings in a […]

27 August 2024

For the first time Have you ever heard a favorite song get covered by a new artist? Suddenly there’s a whole new meaning. It’s the same with your internal stories. Many of those narratives are not yours, they’re covers. Listen to yourself for the first time. Spotify Playlist – Stoic 9

Women in Nature

Sometimes we need to gather with our sisters. We allow our stories to flow through us within the container of the gentle, nourishing feminine held by mother nature.

The Wild Breath

Formerly ‘The Stoic Breath’. One hour class guided live on Zoom. Use your breath to achieve a deep state of meditation and wellbeing.

The Toxic Healers Series – II

This predator comes in two fashions: the conscious predator who knows exactly what they are doing and the unconscious predator, someone who perhaps has always used the healing environment as fertile ground for finding someone to dominate.

The Toxic Healers Series – I

There are some in the healing world who approach it with the idea that it is only for them to achieve. A badge or notch in their belt that they want to claim and show off to other people.

I am not enough

i am not enough I have come to learn that this trend of ‘radical acceptance’ is just more spiritual bypassing nonsense. I have a deep desire to be a better man and all that a man is. To be a better man is to be a better husband, a better lover, a better father, a […]

Wisdom of the White Pine

The white pine then asked me why I hold on to so many branches that are no longer serving me energy.

Integration

integration aka WHAT THE HECK JUST HAPPENED TO ME? Integration is the process that follows our psychedelic experience. Integration begins after the medicine has worn off and we go back to our “default” operations and perspectives. We lose the direct connection to our subconscious, the shadow retreats back into the dark, and we rebuild our […]

Books

When it’s time to get down to the serious business of learning, we like to cuddle up on the couch with all the comforts of modern living and read together.