one on one deep work
Internal Family
Systems (IFS)
There’s nothing wrong with you — just different parts of you trying to help. This is a way to listen and guide them home.
One-on-one
Online or in person
$55-$130
Sliding Scale
Worldwide
via Zoom
There are different parts of you. A part that holds it all together. A part that feels overwhelmed. A part that overthinks, shuts down, people-pleases, criticizes or pushes things away. And a quieter, younger part underneath it all that just wants to be seen, heard, and understood. Beyond all of them, there is something steady and grounded within you: your Self. When you begin to relate to your parts from this place, things start to shift. Not through force or effort, but through curiosity, compassion and connection. Internal Family Systems (IFS) is a way of gently getting to know these parts of you — not to fix them, but to understand them. Because every part of you, no matter how it shows up, is trying to help.
WHAT'S INCLUDED
What happens in a session?
- We begin with breath/body awareness bringing the attention inwards and inviting parts to come forward.
- We check-in what is alive in the moment and what parts need attending.
- No part of you is too much, unwanted, or unwelcome here.
- We find a part and try to bring our self-energy to it, meeting it with curiosity, compassion, and openness.
- If other parts come up with concerns, we attend to them, too. If parts want to unburden their pain we find a way for them to let go.
- We end with a short meditation of gratitude towards our systems, the parts that have had the courage to show up, and commit to returning regularly.
- I summarize our session and give helpful tips for going deeper.
WHY IT WORKS
01
A new understanding of yourself
There is nothing wrong with you. There are no bad parts.
Every part of you is trying to help and protect — even the ones that feel the hardest to understand.
02
You learn to trust your inner system
Everything you need is already within you. How you speak to yourself matters. Both burdens and gifts have been passed down through generations — and you can begin to release what doesn’t serve you anymore.
03
You develop the skills to guide yourself
Once you understand the foundations, you can begin to navigate your inner world with clarity and confidence.
WHAT YOU WILL LEARN
04
Build a relationship with your inner world
Connect with your parts and begin to truly understand them.
Recognize young parts, managers, and firefighters in your system and attend to them. Bring home the ones that are stuck in the past and the wild ones caged in the shadows.
05
Stay grounded, even when parts take over
Learn to notice when a part is leading. Return to Self with more ease and awareness. Speak for your parts, rather than from them.
06
Experience more of your true Self
Feel more curious, connected, compassionate, courageous, creative, calm, and alive. Step into leadership of your inner family with confidence and care. Feeling whole and like yourself will ripple through all areas of your life.
My Commitment to You
Whether in one-on-one sessions, retreats, or medicine work, we’re not trying to change who you are — we’re learning how to be in relationship with your inner world in a new way.
I bring my Self-energy into our sessions: you can borrow mine when you need it.
I attend to my own parts as they come up.
I will meet you with curiosity, care and honesty.
I trust your system. We move at a pace that feels right for you.