The Wild Breath

Formerly ‘The Stoic Breath’. One hour class guided live on Zoom. Use your breath to achieve a deep state of meditation and wellbeing.

Fire and Ice Ceremony

In this event, we use the four elements of earth, air, fire and water to reconnect with our mind, body, heart, and spirit, and with each other.

Wim Hof Method Meetup

Our Saturday meet up is all about community. Life long friendships and romantic relationships have formed as we support each other in our journeys.

High Park Yoga

Nici leads community Yoga classes in High Park and in our healing room. Classes are by donation, for all levels and every body is welcome.

Men In Nature

Here we learn to express our true, divine masculine nature. Steve leads a weekly in-person circle and guides men on wilderness trips and retreats.

Transformational Medicines

Through working with psychedelic medicines we get to entertain new perspectives, experience deep insights, and emotional breakthroughs.

Body Work

We use healing touch via Fascial Stretch Therapy and Thai Yoga Massage to help connect with pain and dive deep into the emotional connections.

The Couples Retreat

We created this three day, all-inclusive journey for couples as a safe haven to explore, share their story and reconnect on a deep, intimate level.

Wilderness Trips

Let us take you away from the distractions of your everyday life. It is difficult to find new perspectives and healing in our typical routines and environments.

Wim Hof Workshop

Certified WHM Instructor Steve Beattie will teach you the three pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.